Exercise is healthy and even vital. Unfortunately, lack of exercise is becoming more and more common. Are you getting enough exercise?

The importance of sufficient exercise

Sufficient exercise keeps your body healthy. Not only do you feel much fitter and healthier, but you also reduce the risk of all kinds of (affluence) diseases. Unfortunately, lack of exercise is common and can even cause premature death. It is not for nothing that sitting is called the new smoking. Half an hour of exercise every day is enough for a longer and healthier life. Integrate a little more exercise into your daily life and stay fit without effort!

Interesting Articles

Everyone is different.

One likes to do sports, the other hates it. For the health effects, it is not necessary to exercise very intensively. So you don’t have to, you can :-), struggle three times a week in a place where you don’t really want to be. Vacuuming, for example, is also seen as moderate exercise. If you do this for an hour every day, you will almost meet the exercise guidelines of the nutrition center. Then some muscle and bone strengthening exercises and that’s it. Do what you like as long as you move. Combine this with a healthy diet, the necessary basic supplements and sufficient relaxation and achieve maximum results.

"More exercise starts with less sitting"

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